Site Content


Due to Covid 19, all YHM public events are cancelled. YHM are now offering, online hypnobirthing courses via Zoom. Please see book now for details. 

In addition, to help keep everyone active and healthy ,YHM have created FREE yoga videos available via YouTube. Visit: YHM The Yoga & Hypnobirthing Midwife's YouTube channel here: 

Our Services

Hypnobirthing & Pregnancy Yoga Courses

Hypnobirthing & Pregnancy Yoga Courses

Hypnobirthing & Pregnancy Yoga Courses

YHM will only ever teach in small groups to ensure each woman has focused attention and time to ask questions. All courses will be taught by qualified midwife and yoga instructor Nicola MacIgoine in Cardiff.

The course will include some simple pregnancy yoga exercises suitable for both men and women as well as the full KG Hypnobirthing course. Fear not, participation is optional. The pregnancy yoga will include exercises for common ailments in pregnancy which can then be practised at home. 

Pregnancy Yoga Workshops

Hypnobirthing & Pregnancy Yoga Courses

Hypnobirthing & Pregnancy Yoga Courses

Pregnancy yoga has many health benefits such as strengthening pelvic muscles, improving circulation, aiding digestion, relieving fatigue and tension and revitalising energy.  

Many mums take movement, meditation and breathing exercises they have practised in pregnancy into their labour and the postnatal period. Pregnancy yoga will help you to prepare for the birth of your baby. 

YHM pregnancy yoga workshops will be taught in Cardiff over two hours and include exercises and breathing techniques, which can be used throughout pregnancy and childbirth. As well as tea, coffee and time to chat to other expecting mums. 

One to One Yoga & Hypnobirthing

Hypnobirthing & Pregnancy Yoga Courses

One to One Yoga & Hypnobirthing

 If you would like a Hypnobirthing course , pregnancy yoga or postnatal yoga workshop taught one to one in the comfort of your own home in Cardiff then Nicola will tailor a course or workshop to your needs.

By having a one to one session, Nicola is able to focus on the unique needs of the participant and help develop a course that is most appropriate for you.

YHM is flexible and can create tailor made services to suit you. Postnatal visits and postnatal yoga focusing on recovery, building strength and relaxation are also offered. 

Just send YHM a message to create the perfect package for you. 

Why YHM?

YHM always strives to deliver excellent quality hypnobirthing courses and pregnancy yoga classes. 

YHM courses are taught in a beautiful studio situated at PhysioSpace, Cardiff. 

The courses are relaxed and friendly and provide a great way to meet other mums to be and their birth partners.