Company Director and teacher



Nicola achieved a first-class honours degree in Midwifery and, without stopping for breath, she followed her passion and went to India to complete her 200 hour yoga teacher training.

Nicola completed her pregnancy yoga training with renowned yogi & yoga therapist, Uma Dinsmore Tuli. The course increased her knowledge of yoga for women's health including pregnancy, birth and postnatal recovery. 

On her return to the UK, Nicola started working as a Midwife with the NHS and now teaches pregnancy yoga and staff yoga each week. 

Nicola has since trained as a Hypnobirthing teacher with KG Hypnobirthing and guides expecting mothers along the most natural path to childbirth, with the aim to help 

women have a positive birth experience.

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Hypnobirthing Cardiff

What is KG Hypnobirthing?

The KG Hypnobirthing course is a complete antenatal education package. The course is tailored to enable women to make informed choices about their pregnancy and labour and feel calm and confident. 

The course includes:

  • Knowledge and information about pregnancy and birth from a midwife and hypnobirthing teacher
  • Breathing exercises & relaxations
  • Effective work to release fear and build confidence around childbirth
  • How the father or birth partner can be a powerful support to you
  • A simple regime to use at home
  • As many questions as you like with a practising midwife
  • Simple pregnancy yoga exercises to use at home to increase comfort during pregnancy

Benefits of hypnobirthing?

  • You are more likely to have a calmer and more comfortable birth

  • Your birth partner will learn how to support you and have an active and positive role in your labour and birth

  • Less drugs and medical intervention are used with hypnobirthing births

  • The length of your labour is often shorter as your body works more efficiently in a relaxed environment

Who should come with me?

It is completely up to you if you would like to come by yourself or bring your partner, birth partner, family member or friend. The cost of the course covers yourself and one other person. It is beneficial for your birth partner to attend the course with you so they can learn how to support you during your labour. 

What's included in the course?

All hypnobirthing courses include: 

  • The complete KG Hypnobirthing course

  • A KG Hypnobirthing book and relaxation MP3 (RRP £12.97)

  • Pregnancy yoga exercises and handouts

  • Yoga equipment including yoga mats, bolsters and eye pillows for the perfect relaxation

  •  Tea, coffee and a delicious healthy lunch

  • For every booking, a donation to the YHM Cardiff Karma fund will be made

At what stage of pregnancy should I do the course?

The course is suitable for all stages of pregnancy. In fact, the earlier you do it the more time you have to practise the techniques and enhance your positive birth experience.